Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.  The almonds you can buy in stores usually have the shell removed and are sold either raw or roasted. Almonds can also be used to produce almond milk, oil, butter, paste or flour.

• Almonds are an Abundant Source of Vitamin E

Vitamin E is a family of fat-soluble vitamins that are present in cell membranes. Ensuring you have adequate levels of vitamin E in your diet helps protect your cells from oxidative damage. Additionally, multiple studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease.

• Almonds are a Good Source of Magnesium

Magnesium plays a role in over 300 metabolic processes in the body. It is required to help keep blood pressure and blood sugar levels stable as well as playing a role in proper muscle and nerve function.

• Almonds Can Lower Cholesterol Levels

High levels of LDL lipoproteins in your blood is a well-known risk factor for heart disease. Your diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower LDL.

• Almonds Prevent Harmful Oxidation of LDL Cholesterol

Almonds can do more than just help lower LDL levels in your blood. They may also protect LDL from oxidation which is a crucial step in the development of heart disease. The reason why almonds may provide this benefit is because almond skin is rich in polyphenol antioxidants. Polyphenols have been shown to prevent the oxidation of cholesterol and even more promising, this effect may be even stronger when combined with other antioxidants such as vitamin E. 

On their own, almonds make a great snack but for some great recipe ideas, click here https://www.bonappetit.com/recipes/slideshow/almond-recipes

Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.