Elevate Your Pilates Class Planning with the Bovée Method
Introducing the Bovée Method—a transformative approach to Pilates class planning that simplifies preparation and enhances client results.
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Build It
Beginner Level:
Foundational Segments: Introduce basic movements focusing on core stability and alignment.
Simple Transitions: Maintain flow and build client confidence with straightforward transitions.
Repetition and Reinforcement: Emphasize key exercises to foster familiarity and strength.
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Refine It
Intermediate Level:
Incorporate Variations: Introduce moderate challenges to standard exercises to enhance skills.
Dynamic Sequencing: Design segments that combine movements for improved coordination.
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Refine it
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