How Pilates Can Help With Lower Back Pain and More

Pilates is a form of exercise that emphasizes the use of the core muscles, including the pelvic floor, transversus abdominis, multifidus, and diaphragm. These muscles are often overlooked in traditional exercise regimens, but they play a crucial role in supporting the lower back and preventing pain. In this blog, we’ll explore how Pilates for the lower back and core from Pilates in Guelph can help you!