How Pilates Can Help With Lower Back Pain and More
Pilates is a form of exercise that emphasizes the use of the core muscles, including the pelvic floor, transversus abdominis, multifidus, and diaphragm. These muscles are often overlooked in traditional exercise regimens, but they play a crucial role in supporting the lower back and preventing pain. In this blog, we’ll explore how Pilates for the lower back and core from Pilates in Guelph can help you!
Strengthen Deep Core Muscles
One of the main benefits of Pilates for lower back pain is that it teaches proper alignment and engages the deep core muscles. This helps to stabilize the spine and prevent excessive strain on the lower back muscles. By strengthening the core, Pilates also helps to improve posture, which can reduce the risk of lower back pain caused by poor posture.
Engaging the Diaphragm
In addition to strengthening the core muscles, Pilates also places an emphasis on breathing. Proper breathing helps to engage the diaphragm, which is an important muscle for supporting the lower back. By learning to breathe correctly, Pilates participants can help to reduce tension in the lower back and improve overall circulation.
Low Impact
Pilates also offers a low-impact form of exercise, making it a great option for people who may have suffered an injury or have a chronic condition that affects their lower back. The exercises can be modified to accommodate different fitness levels and abilities, making Pilates accessible to almost everyone.
A Dynamic Pelvic Floor
Another great benefit of Pilates is that it can help create a dynamic pelvic floor, which are responsible for supporting the pelvic organs, including the bladder, uterus, and rectum. A dynamic pelvic floor can help to prevent incontinence and other pelvic floor disorders, making it an important consideration for both men and women.
Overall, Pilates can be a great option for people looking to alleviate lower back pain and improve their overall core strength. By focusing on proper alignment, breathing, and core engagement, Pilates can help to reduce pain and improve overall function, making it a valuable addition to any exercise regimen. Schedule your free consultation today to learn more!