How Pilates Can Help Mobilize and Strengthen Your Shoulders (Copy)

Are you looking for a Pilates studio to help with injury recovery? Pilates in Guelph offers specialized Pilates classes and ondemand programs to help relieve shoulder pain. Our Pilates classes are taught by experienced and certified instructors who understand the importance of proper form and alignment.

We offer group Pilates classes where participants move through a series of Pilates exercises that focus on stretching and strengthening the body. Each class is tailored to fit the needs of the group, with an emphasis on proper form and technique. Our instructors will provide modifications for those who have physical limitations or are new to Pilates. If you’re looking for more personalized attention, we also offer private classes.

In today's blog post, we're taking a closer look at the benefits of Pilates for shoulders. Learn more, and buy our ondemand release your shoulder video series or book a class today!

Improved Range of Motion

Pilates can help increase shoulder flexibility and range of motion. With Pilates, you'll be gently stretching your shoulders to make them more flexible and give them the ability to move through a greater range of motions.

Strength Training

Pilates exercises involve a lot of pulling, pushing, and lifting movements that target the muscles in your shoulders. This type of strength training helps strengthen the muscles, which can help reduce shoulder pain and improve overall functioning.

Improved Posture

One overlooked benefit of Pilates is its ability to correct poor posture. Pilates focuses on proper posture and alignment, which can help reduce shoulder pain and discomfort caused by sitting at a desk all day or engaging in activities that require poor posture.

Visit Our Pilates Studio

At Pilates in Guelph, we're dedicated to helping our clients find relief from pain and discomfort through Pilates. Our Pilates classes are designed to help improve flexibility, strength, and posture while providing a safe and comfortable atmosphere for all levels of experience. If you're looking to try Pilates in Guelph, review our specialized on demand video series or book a class with us today!