Control Front on the Reformer

Written By Caitlin Bovee

#Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle. 

 What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement.

Join us at @pilatesinguelph for reformer #privates and #group classes

Caitlin Bovee
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Why are Reformer class levels different than regular fitness class levels?
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Developpe on the Reformer