Why are Reformer class levels different than regular fitness class levels?

The reformer machines are a wonderful and complex classical piece of Pilates equipment that both supports and challenges our movements.  For that reason,  Reformer classes need to be completed in order similar to grades in school.  When you are in kindergarten, no matter how smart you are, there are skills that you need to learn before you move to grade 3.   Now it won’t necessarily take years to move up in Reformer class levels as it does in school grades.  

Goals of different levels of reformer classes. 

Did you know, the better you get at Pilates and optimal movement, the harder the lower level classes are?  Weird, huh.  Pilates inspired movement is different than what you have experienced before.

Core Reformer/Reformer I/II 

This is the place to start.  

Core Reformer is the place to start if you have any current or past injuries or conditions where modification will be required.  It is also the place to start if you want a slower introduction to the Reformer machine.  For some people, this is a great class and there is no need to ever move on from it.  

Core Reformer is part of our Functional stream of classes that is safe for spine condition, joint replacements, osteoporosis, slower movers and older clients.

Reformer 1.5 is where you begin to learn the basic positions & exercises on the Reformer.  In this level you will also review basic movement principles helping you achieve optimal movement patterns for the long term.  You will condition your core, legs & arms building towards an integrated strength through your whole body.

Reformer 2 continues to review basic positions, exercises and movement principles on the Reformer while challenging you to get stronger.   In this class you will also be introduced to some intermediate positions and exercises as well as movement principles.

Reformer 2.5 will teach you intermediate positions, exercise and movement principles while reviewing and challenging your previous knowledge from Reformer II.  This class is taught at a quicker pace, but slowing down to teach new concepts.

Reformer 3 will continue to review intermediate positions, exercises and movement principles and will start to introduce advanced position, exercises, and movement principles.  This class is taught at a quick pace. 

Reformer 4 focuses on the entire repertoire of Reformer positions, exercises, and movement principles.   Moving quickly, this class assumes you are comfortable with all positions on the reformer and able to modify them accordingly for their bodies.

One of the principles of Pilates is control. Working on the Pilates reformer requires control and precision. This is a skill that is acquired by completing the Pilates classes in order and building the familiarity to control both the machine and your body in different positions and through different movement.

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