Arms in Straps Prep on the Reformer

#Pilates is about #control and# precision.  Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully.

#prepareyourmovement

What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement.

Join us at @pilatesinguelph for reformer #privates and #group classes