Semi Circle on the Reformer

Pilates is about #spinalarticulation.   Semicircle takes a normal bridge to the next level.  The spinal articulation mixed with hip flexion and extension will improve your #lumbopelvic rhythm.   What is that? It is how your lumbar spine, pelvis and hips relate to each other.  Why is this important? Most low back issues are related to poor lumbopelvic rhythm.

Want to learn about lumbopelvic rhythm?  Come do a private session @pilatesinguelph today.  Weekday, Weeknight and Weekend appointment available.