Health Benefits of Pomegranates
Pomegranates are among the healthiest fruits on Earth. The seeds and juice from pomegranates contain a variety of nutrients and antioxidants making it a nutritional power house.
1. Pomegranates Contain Two Plant Compounds
Pomegranates pack two unique substances that are responsible for most of their health benefits.
· Punicalagins – which are potent antioxidants found in pomegranate juice and peel.
· Punicic acid – which is found in pomegranate seed oil. It is the main fatty acid in the arils or seeds of the pomegranate and is a type of conjugated linoleic acid with potent biological effects.
2. Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is one of the leading drivers of many serious diseases including heart disease, cancer, type 2 diabetes and Alzheimer's disease. Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.
3. Pomegranate Can Help Fight Bacterial and Fungal Infections
The plant compounds in pomegranate can help fight harmful microorganisms. The anti-bacterial and anti-fungal effects have been shown to be most protective against infections and inflammation in your mouth. Studies have indicated that pomegranate juice may help reduce bacteria that include infections such as gingivitis, periodontitis and denture stomatitis.
4. Pomegranate May Improve Exercise Performance
Pomegranates are rich in dietary nitrites, which have been shown to improve exercise performance. A study of athletes showed that one gram of pomegranate extract taken 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency.
While the juice of pomegranates is readily available and often the most convenient way to receive the benefits of pomegranates, the seeds or arils contain both forms of antioxidants that are most beneficial to your body. For a link showing the easiest way to seed a pomegranate, click here. https://www.bbcgoodfood.com/videos/techniques/how-remove-pomegranate-seeds
Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.