Health Benefits of Brussels Sprouts

Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. These cruciferous vegetables resemble mini cabbages. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.

1. High in Nutrients

Brussels sprouts are low in calories but high in fiber, vitamins and minerals. They’re high in vitamin C, which helps promote iron absorption and is involved in tissue repair and immune function. Their high fibre content helps support regularity and gut health. In addition to the nutrients above, brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.

2. Rich in Antioxidants

Brussels sprouts have impressive antioxidant content. They are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties.

5. Rich in Vitamin K

Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked brussels sprouts provides 137% of your daily vitamin K requirement. This important nutrient plays a vital role in the body as it is essential for coagulation, the formation of blood clots that stop bleeding. Vitamin K may also play a role in bone growth and could help protect against osteoporosis..

8. May Reduce Inflammation

Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease. A study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood.

For a great roasted brussels sprouts recipe, click here. https://www.errenskitchen.com/the-best-brussels-sprouts-of-your-life/

Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.

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