Health Benefits of Cranberries

Rich in antioxidants, vitamins and minerals, cranberries are second only to blueberries in the nutritional benefits they provide. Cranberries are often sweetened and added to sauces, served as juice or dried and coated in sugar, but they are most nutritious raw.

Cranberries are a rich source of the following vitamins and minerals:

Vitamin C -  is one of the predominant antioxidants in cranberries. It is essential for the maintenance of your skin, muscles, and bone.

Manganese -  is essential for growth, metabolism, and your body’s antioxidant system.

Vitamin E -  a class of essential fat-soluble antioxidants.

Vitamin K1 - also known as phylloquinone, vitamin K1 is essential for blood clotting.

Cranberries are also very high in antioxidants, particularly flavanol polyphenols. Many of these plant compounds are concentrated in the skin of cranberries.

Quercetin - the most abundant antioxidant polyphenol in cranberries. It has been shown to help reduce inflammation and help control blood sugar levels.

Myricetin - the has been shown to have strong antioxidant and anti-inflammatory properties.

Peonidin - is responsible for the rich red color of cranberries and some of their health effects. It helps fight free radicals in the body.

Ursolic acid -  concentrated in the skin of cranberries, ursolic acid has strong anti-inflammatory affects.

A-type proanthocyanidins - also called condensed tannins, these polyphenols are believed to be effective against UTIs.

To take advantage of cranberries benefits, try using them mixed into smoothies, added to muffins or a salad. For recipe ideas click here - https://www.health.com/health/gallery/0,,20855319,00.html

 Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.