Welcome to Pilates in Guelph
Results-Oriented Programs
Our group classes and private sessions are designed for long term results. Since Pilates is focused on quality, not quantity, it is important that you learn to do the exercises in the right way from the beginning. Over time, the exercises become more challenging and demanding as they focus on building more whole body strength.
At the highest level, Pilates is an integrated total body conditioning workout that builds the powerful and balanced strength and flexibility of a professional dancer or gymnast.
Wondering Where to start?
Group classes are an economical way to improve movement and performance. Private sessions are an effective way to address specific concerns of injuries, pain, movement impairments all the way to sports performance.
Which one is for you?
If you are interested in Group classes. Have little or no physical limitations, try a FREE class.
If you are interested in Group classes and need specialized attention due to a physical concern, book a consult here.
If you are interested in Private sessions but aren’t sure, book a consult.
To purchase classes, register/log-in to our scheduling system, Mindbody.
Classes range in price from $8 - $40 per class.