What’s the big deal about your CORE?
Building your core support is essential in your physical wellbeing.
Why?
Because your deep core helps you
Breath.
Go pee or not go pee.
Stabilizes your lower spine.
Creates a barrier of support for your lower organs.
And of course, makes you super functional and strong.
Performing the exercises correctly and effective is the difference between just doing exercise and building long lasting support and strength.
Please enjoy this gift from Pilates in Guelph.
Beginner Core workout
This video goes through the basics to build your core support.
Intermediate Core Workout
This video works on functional exercises to increase your core function and integration.
Advance Core workout
This video challenges your core support. Form becomes extremely important to make sure you ‘feel’ and activate your core effectively.