Why Private Pilates Sessions?

Private Pilates sessions are the perfect way to take your practice to the next level. With a private instructor, you can get personalized instruction tailored for your body and goals. This allows you to move with greater precision, control, and coordination as you deepen your understanding of how your body works and is able to move.

Your instructor will be able to give you detailed instructions and corrections throughout your session, helping you get the most out of each exercise and ensuring that you’re doing them with the proper form. With private sessions, you can explore a variety of Pilates equipment such as reformers, wunda chair, barrels, oov and and many more. Using the equipment to maximum the support or challenge your body needs.

Private Pilates sessions are also an effective way to reduce any pain or discomfort in your body. Your instructor will be able to modify exercises for any issue areas and make adjustments if needed. At Pilates in Guelph, we are movement educators who are able to support your pre and post operation journey. We are core specialized focusing on deep core - Transverses Abdominus, Pelvic Floor, Multifidus and your Diaphragm as well as our outer core system. Regular private sessions can help improve muscle imbalances, posture alignment, and overall range of motion in your body over time.

If you’re looking to take your Pilates practice further, consider scheduling private sessions. You’ll benefit from the individualized attention of an experienced instructor and have access to a variety of pieces of equipment to further enhance your practice. With regular private Pilates sessions, you can look forward to improved posture, reduced pain, and increased range of motion in your body.