Why Add Tower Pilates

Have you been looking to amp up your fitness routine with new challenges that will bring out the best in your body? Look no further than Springboard Pilates, a unique workout system tailored to help you get the most out of your workout. Pilates, in general, has become a popular way for people to improve their overall fitness levels, but Springboard Pilates is a step up. Performed on a specially designed springboard, Springboard Pilates is a variation of traditional Pilates, combining strength training, flexibility, balance, and endurance training into a dynamic workout that’s equal parts challenging and invigorating. Keep reading to learn why adding Springboard Pilates is essential to a full body workout and how it can benefit your fitness routine.

Dynamic Workout

One of the biggest benefits of Springboard Pilates is the dynamic workout it provides. As mentioned earlier, Springboard Pilates is performed on a specially designed scaffold-like structure that incorporates springs and resistance bands, allowing for a greater range of motion and dynamic movement. Each exercise is designed to target specific muscles, better than mat pilates. By adding Springboard Pilates to your workout routine, you will quickly notice that your muscles are getting a more comprehensive workout. Additionally, the added resistance helps in pushing your fitness limits, which speeds up the results you see.

Muscle Toning

Springboard Pilates uses springs and resistance bands to increase resistance and challenge your muscles. This results in the activation of different muscles and tone develops very quickly as compared to regular mat pilates. As you perform various exercises, especially the ones that target your core, back, and legs, you will notice an increase in your strength and muscle definition within just a few weeks. You will become strong and toned as the workout progressively challenges your body to new levels and demands a high level of focus, strength, and mental clarity.

Improved Flexibility

Springboard Pilates offers an added benefit to traditional Pilates by helping to improve overall flexibility. The dynamic nature of the springs and resistance bands forces your body to stretch and move in new ways which also help to increase flexibility, balance, and coordination. The overall effect of improved flexibility, strength, and endurance can greatly benefit you in other aspects of your life, such as in sports and other physical activities.

Reduced Risk of Injuries

Springboard Pilates is a low-impact workout that can help reduce the risk of injuries. The unique moves taught in these classes are non-weight-bearing, which means that your joints and muscles are under less stress, reducing your risk of injury on the knee, hip and shoulder joints. It also incorporates exercises that strengthen and elongate your muscles—which helps in relaxing your muscles, restoring their balance and improving your posture.

In conclusion, if you are looking to increase your muscle strength, tone, flexibility, and balance, then you need to add Springboard Pilates to your usual fitness routine. Your mind and body will benefit from the dynamic and energizing movements that will challenge you and keep you engaged, making this a perfect workout for those looking for a new and exciting way to exercise. Springboard Pilates helps take your Pilates workout to the next level, helping you achieve your full body fitness goals.

Are you a current member of Pilates in Guelph? Great, try a FREE tower class while space permits in November 2023. Are you interested in joining Pilates in Guelph, we have amazing specials for new clients. Reach out info@pilatesinguelph.com to change your life.