#snake

​#snake

Want a full body exercise?  #snake is it. Torso, arms and legs all working together as you push out and

pull in. This exercise takes #integration. It feels great after 3 or 5.

What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of

different levels of support to help you realign and restore #optimalmovement.

Want to try? Come for a FREE consultation and try the reformer