Jump Board Class

Jump board Class

March 6th to April 3rd (new dates as there will be no class March 20th)

Increase the challenge in this heart pumping and fun class. The Jump board tones muscles in the legs and glutes (you will feel the burn!) while challenging your core (in the next day kind of way). In the Jump board class, intervals of Jumared are interspersed with arm and core workouts. This class is suitable for all levels- but expect to get your heart rate up and be a little sweaty!

7:30 – 8:10 on the reformer then 15 minutes cool down on rollers at the end.

Contact the studio to sign up!

Pilates in Guelph

17 Goodwin Dr

519-829-2928

www.pilatesinguelph.com