March Matness Day 24: Leg Pull Back

Leg Pull Back.   With this exercise, people are challenged by the range of motion required in the arms to be behind the body and hold weight.  And the ability to be strong through the entire length of the legs, then moving to one leg support.    Sarah is demostrating with her knees bent. This allows for the chest opening without the intesity of long legs

Primary focus:  Shoulder girdle range of motion

Secondary focus:  Strength and support through the legs