March Matness Day 4: One Leg Circle

Written By Caitlin Bovee

One Leg Circle

Today we have a pregnant Angelina demonstrating the One Leg Circle.  Since she is not comfortable on her back, we choose to demonstrate this exercise standing.    This exercise is about what is stable not about what is moving.  So you want to focus on how steady and your body be when you do One Leg Circle.   You do want to reach the moving leg to create the space for the thighbone to turn.  

Primary Focus:  Stability of Torso

Secondary Focus:  Differentiation of the thighbone in the hip socket.

Caitlin Bovee
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March Matness Day 5: Rolling Back (Rolling like a Ball)
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March Matness Day 3: The Roll Over