March Matness Day 10: The Corkscrew

March MATNess Day 10: the Corkscrew

This is a fun one.  I love it for my upper back.  But if you look closely, what other exercise do you see?   Imagine you flip Ivana over, what would she be doing?  Something close to a Spine Stretch.   Now take the control you have in spine stretch and put it in corkscrew (yes there are a few shifts as you take your legs to a diagonal etc.)  Try it out.   

Primary focus:  Upper Back Release

Secondary focus: Control and precision