March Matness Day 21: Teaser

Written By Caitlin Bovee

Teasers are fun.  Here we have Maeghan demonstrating some variations of Teaser.   Always work within your range and build the strength up over time.   Momentum is not your friend if you want to achieve the strength and support needed to perform the exercises. 

Primary Focus:  Front body work

Secondary Focus:  Balance and control

Caitlin Bovee
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March Matness 22: Swimming
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March Matness Day 20: SideKick