March Matness Day 19: The Jacknife

Written By Caitlin Bovee

Jacknife.  This takes control, it takes precision and it takes your whole body.   Sarah is demonstrating on the reformer.  The straps of the reformer can help activate the back track of your body allowing for space in the pelvic and low back regions.

Primary focus: Whole body integration

Secondary focus: Length and space

Caitlin Bovee
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March Matness Day 20: SideKick
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March Matness Day 18: Spine Twist