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#yog
More Waistlines…..  Obliques, Obliques and more Obliques  Torso twister gets your waistlines working.  The challenge here is your posture.  Keep hips open (think reaching thighs backwards? odd right – ask me more) and still. Hips don’t move with your ribcage.  –  Play with cueing your lateral systems as you twist. Want more?  Pilates Teachers can...
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