January is almost over and many resolution start to fall by the wayside.  You have a choice to make a resolution or change your life. Here are 3 steps to help make your resolution as permanent change according to Gregory J Boyce, Registered Psychotherapist. 1) Thoughtfully choose your goal:             – Take your time with...Read More

Sometimes I forget how much I love Pilates but that isn't today.  Today I am still feeling the highs from my class last night, Reformer Dynamic Flow.  We are working on our back bodies and creating a flowing workout so we just don't stop.  By the end of that class all of our faces are...Read More

We mobilized our pelvis with the pelvic tilt to access and  the hip & back muscles.  This exercise gets those hip muscles working.   Our Glutes play a huge roll in our balance.   This should burn but the good Kind.     Read More

We think bigger is better and that is true when your form is 100%.    Read More

Start the Ball of Self Care Rolling- PinG 2:Believe it! You can feel better!Everybody is different and what works for you may not work for another. So what works for you?What will get you going and keep you going?Are you a start big with a big plan and lots of details....or a start little and...Read More