They say your eyes are the windows to your soul, but they can also be an indicator of your overall health. Being sure to include foods with certain nutrients to your daily diet can help protect your vision. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc to...Read More
How do you use small equipment in the Pilates studio? Physical Benefits of Resistance Apparatus Training• Increased muscle strength• Increased tendon strength and toughness• Increased ligament strength and toughness• Increased bone density• Increased flexibility• Improved postural support Also weighted balls, therabands and fitness circles are easy to transport and take with you to...Read More
