Sometimes I forget how much I love Pilates but that isn't today. Today I am still feeling the highs from my class last night, Reformer Dynamic Flow. We are working on our back bodies and creating a flowing workout so we just don't stop. By the end of that class all of our faces are...Read More
You Have A Hundred Trillion Friends Dear Reader, your body has about a trillion cells. But, you (and me) are only 10 percent human. For every human cell that is intrinsic to our body, there are about 10 resident microbes — including commensals (generally harmless freeloaders) and mutualists (favor traders) and, in only a tiny...Read More
More Waistlines….. Obliques, Obliques and more Obliques Torso twister gets your waistlines working. The challenge here is your posture. Keep hips open (think reaching thighs backwards? odd right – ask me more) and still. Hips don’t move with your ribcage. – Play with cueing your lateral systems as you twist. Want more? Pilates Teachers can...Read More
8 Steps to Care for Yourself and Support your New Year ResolutionsMake this years resolutions stick and change your habits to make 2017 the best year yet. Join us for emotional, nutritional and physical suggestions to make 2017 wonderful. Read More
Pilates remains one of the top wellness trends worldwide in 2016. With growth expected to continue into 2017 and beyond, has the thought of becoming a Pilates teacher been on your mind? We often hear from students who would love to become instructors, that they feel “too old” or “too out of shape” to become...Read More
Hello to all of our amazing students and instructors – and our future students too! I’d like to welcome you to our new website feature – the Pilates in Guelph blog. Here we will post informative articles and interviews about Pilates and healthy living in general. Look out for special offers, Guelph news, features on...Read More
