By Melanie BondI was diagnosed with MS fourteen years ago and have since experienced many symptoms (double vision, numbness, fatigue, sharp pain and decreased balance). I struggled for years to find an exercise plan that would work for my body, with or without symptoms, until I found Pilates.My journey with Pilates started with simple and...Read More
How do you use small equipment in the Pilates studio? Physical Benefits of Resistance Apparatus Training• Increased muscle strength• Increased tendon strength and toughness• Increased ligament strength and toughness• Increased bone density• Increased flexibility• Improved postural support Also weighted balls, therabands and fitness circles are easy to transport and take with you to...Read More
Sometimes I forget how much I love Pilates but that isn't today. Today I am still feeling the highs from my class last night, Reformer Dynamic Flow. We are working on our back bodies and creating a flowing workout so we just don't stop. By the end of that class all of our faces are...Read More
You Have A Hundred Trillion Friends Dear Reader, your body has about a trillion cells. But, you (and me) are only 10 percent human. For every human cell that is intrinsic to our body, there are about 10 resident microbes — including commensals (generally harmless freeloaders) and mutualists (favor traders) and, in only a tiny...Read More
8 Steps to Care for Yourself and Support your New Year ResolutionsMake this years resolutions stick and change your habits to make 2017 the best year yet. Join us for emotional, nutritional and physical suggestions to make 2017 wonderful. Read More
Where do you want us to send our membership pricing information?
