Our knees are vital joints that enable us to perform everyday activities such as walking, running, and climbing stairs. However, knee pain and discomfort are common issues that can significantly impact our quality of life. At Pilates in Guelph, we understand the importance of maintaining knee health and how it is intricately connected to the...Read More
Every year in March, you can see people posting their march matness exercises. Traditionally it is the traditional matwork series from Joseph Pilates. We decided to do something a little different… the instructors at Pilates in Guelph are going to show you variations of the ‘classical’ exercises but we are also going a step...Read More
Feeling strong! I will admit. I am never going to be model skinny. I am never going to be tall. And I will never eat like I would need to to have a 6 pack – I just like my sweets and wine too much. However, I am strong and capable. The other day,...Read More
How do you use small equipment in the Pilates studio? Physical Benefits of Resistance Apparatus Training• Increased muscle strength• Increased tendon strength and toughness• Increased ligament strength and toughness• Increased bone density• Increased flexibility• Improved postural support Also weighted balls, therabands and fitness circles are easy to transport and take with you to...Read More
Sometimes I forget how much I love Pilates but that isn't today. Today I am still feeling the highs from my class last night, Reformer Dynamic Flow. We are working on our back bodies and creating a flowing workout so we just don't stop. By the end of that class all of our faces are...Read More
