Our feet are the foundation of our movement, playing a crucial role in our overall well-being and functional capacity. Despite this, they often go overlooked and underappreciated. In both everyday life and the Pilates studio, strong feet are essential for maintaining balance, stability, and optimal movement patterns. The Foundation of Movement Strong feet provide a...Read More
We mobilized our pelvis with the pelvic tilt to access and the hip & back muscles. This exercise gets those hip muscles working. Our Glutes play a huge roll in our balance. This should burn but the good Kind. Read More
I love this exercise. Get into your armpit support while connecting and strengthening your waistlines and lateral support. The key to this exercise is the contact pressure in your armpit as you press into the circle and on the way back up connecting the hip closest to the circle by weighting it to the ground...Read More
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