It is that time again…. back to gardening. By Vera Needham Bend, dig, shovel, repeat. I love spring and it feels great to be outside and back in the garden but because it can be physically demanding with lots of lifting and repetitive movement, this type of work has a high incident of injuries. One...Read More
Sometimes I forget how much I love Pilates but that isn't today. Today I am still feeling the highs from my class last night, Reformer Dynamic Flow. We are working on our back bodies and creating a flowing workout so we just don't stop. By the end of that class all of our faces are...Read More
8 Steps to Care for Yourself and Support your New Year ResolutionsMake this years resolutions stick and change your habits to make 2017 the best year yet. Join us for emotional, nutritional and physical suggestions to make 2017 wonderful. Read More
Pilates remains one of the top wellness trends worldwide in 2016. With growth expected to continue into 2017 and beyond, has the thought of becoming a Pilates teacher been on your mind? We often hear from students who would love to become instructors, that they feel “too old” or “too out of shape” to become...Read More
Hello to all of our amazing students and instructors – and our future students too! I’d like to welcome you to our new website feature – the Pilates in Guelph blog. Here we will post informative articles and interviews about Pilates and healthy living in general. Look out for special offers, Guelph news, features on...Read More
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