Sometimes I forget how much I love Pilates but that isn't today. Today I am still feeling the highs from my class last night, Reformer Dynamic Flow. We are working on our back bodies and creating a flowing workout so we just don't stop. By the end of that class all of our faces are...Read More
More Waistlines….. Obliques, Obliques and more Obliques Torso twister gets your waistlines working. The challenge here is your posture. Keep hips open (think reaching thighs backwards? odd right – ask me more) and still. Hips don’t move with your ribcage. – Play with cueing your lateral systems as you twist. Want more? Pilates Teachers can...Read More
We mobilized our pelvis with the pelvic tilt to access and the hip & back muscles. This exercise gets those hip muscles working. Our Glutes play a huge roll in our balance. This should burn but the good Kind. Read More
