Want a full body exercise? You’ve got it in snake Read More

How do you use small equipment in the Pilates studio?     Physical Benefits of Resistance Apparatus Training• Increased muscle strength• Increased tendon strength and toughness• Increased ligament strength and toughness• Increased bone density• Increased flexibility• Improved postural support Also weighted balls, therabands and fitness circles are easy to transport and take with you to...Read More