Why Proper Foot and Ankle Movement is Essential to Improving Posture and Balance Foot and ankle movement may not be the first thing that comes to mind when thinking about physical health and fitness. However, neglecting the movement of these body parts can have a significant impact on posture, balance, and overall physical well-being. In...Read More

Hello to all of our amazing students and instructors – and our future students too! I’d like to welcome you to our new website feature – the Pilates in Guelph blog. Here we will post informative articles and interviews about Pilates and healthy living in general. Look out for special offers, Guelph news, features on...Read More