Uncategorized – Page 9 – Pilates in Guelph

After a long winter, when the warm weather finally approaches, most of us can’t wait to get outside and into the sunshine. But with the increased exposure to the sun comes an increased risk of sunburn and the potentially harmful effects of too much sun exposure. While reducing the amount of time we spend in...

Sleep is important

June 15, 2019SiteplicityUncategorized0

To help your body operate at its peak level, you need to balance exercise, diet and a healthy sleep schedule. Diet and sleep form a symbiotic relationship. A well balanced diet has been shown to enhance sleep quality and duration and studies have shown that getting consistent high-quality sleep can actually help you eat better....

Tips to improve your biking

June 12, 2019SiteplicityUncategorized0

Pilates tips to Improve Biking #2

June 7, 2019SiteplicityUncategorized0

Single Leg Kick Back.

Rollover on the Wunda Chair

May 28, 2019SiteplicityUncategorized0

The #chairrollover…. Keeping your #legsactive to retain the space in your #lumbopelvic junctions allows you to access your deep core and roll yourself over. Watch this exercise if you have a #soreneck or your shoulders are #tooroundedforward. For those with a #flatthoracicspine, this feels amazing. \

Selenium, what is it and why is it important

May 27, 2019SiteplicityUncategorized0

Even though it doesn’t receive a lot of attention the essential mineral selenium is a key nutrient that helps with many vital functions in your body. This mineral is only needed in small amounts but it plays a major role in many important processes in the body including metabolism, immune system response and thyroid function....

Mermaid on the Wunda Chair

May 21, 2019SiteplicityUncategorized0

We #love the #pilateswundachair. Here is #seatedmermaid on the chair. This exercise is great for #openingwaistlines to increase #breathing and #mobilityofribs. When there is more space in the #waistlines our #obliques (a huge muscle in #coresupport) can activate better. My head should move with my spine as I flex and extend. I am on 2...

Our Skin and Our Health

May 20, 2019SiteplicityUncategorized0

Our food choices provide our bodies with the nutrients needed to remain healthy. Choosing fruits and vegetables over processed foods help support major organs including the heart and liver. But we often don’t associate the health of our skin with our diet. Our skin is the largest organ in our body. Beyond supporting our cosmetic...

Pilates for MS

May 18, 2019SiteplicityUncategorized0

Pilates is a mindful practice. Asking you to connect with your bodies.

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Pilates for Biking tip 4

Sun and Your Health