Vitamin D is often referred to as the sunshine vitamin. It is produced by your body through exposure to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Vitamin D has several important functions in the body including helping to regulate the absorption of calcium and...Read More

Eggs are one of the few foods that should be classified as superfoods. They are versatile, easy to cook and most importantly they are loaded with nutrients.  1. Eating Eggs Can Help Raise HDL (The “Good”) Cholesterol HDL stands for high-density lipoprotein and is often known as the “good” cholesterol. People who have higher levels...Read More

When life gives you lemons … you’re in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. These nutrients are responsible for several health benefits. 1. Lemons Help Support Heart Health Lemons are a great source of vitamin C with one lemon providing about...Read More

Mangoes are not only delicious, but they boast an impressive nutritional profile. Studies have linked mango and its nutrients to health benefits such as improved immunity, digestive health and eyesight. Here’s an overview of a few of the benefits eating mangoes can provide:  ·         Works to Boost Immunity Mangoes are a great source of immune-boosting...Read More

February is heart month. Diet and exercise play a huge role in supporting heart health. Certain foods you eat can help support healthy blood pressure, triglyceride and cholesterol levels as well as inflammation, all of which are risk factors for heart disease. Below is a list of  5 foods that you should be eating to...Read More

The nutritional profile of cauliflower is quite impressive. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Below are just a few of the health benefits cauliflower provides. 1. High in Fibre Cauliflower is a great source of fibre which...Read More

Cashews have a buttery, sweet, salty taste and an unmistakable shape. They’re packed with vitamins, minerals, and antioxidants including vitamins E, K and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron and selenium. All of these nutrients are required for a multitude of bodily functions. Below are a few examples of how cashews...Read More

Grapefruit boasts many benefits. It is rich in nutrients, antioxidants and fibre, making it one of the healthiest citrus fruits you can eat. Grapefruit is in season November through May making it the perfect time to incorporate this fruit into your diet during the cold winter months. Here are some benefits for including grapefruit into...Read More

Ginger is one of the most popular flavours, especially around this time of year, but it is also one of the healthiest and most delicious spices. Ginger is often used to help digestion, reduce nausea or to help fight the flu and common cold. This spice can be used fresh, dried, powdered, or as an...Read More

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.  The almonds you can buy in stores usually have the shell removed and are sold either raw or roasted. Almonds can also be used to produce almond milk, oil, butter, paste or flour....Read More