A mentorship program can be an invaluable asset for those who own a Pilates business or are looking to start one. Pilates is a growing industry, and with the competition becoming more intense, having the support and guidance of an experienced mentor can help you make informed decisions and get the edge you need to...Read More
Becoming a Pilates instructor is an excellent choice of career for individuals with a passion for fitness and a desire to help others achieve their goals. Pilates is a great way to improve overall body strength, flexibility, and balance. Pilates in Guelph is a world-class Pilates teacher training center that teaches Body Harmonics.Read More
Specialized on demand Pilates video series is a great affordable way to get in shape, improve your posture, and reduce stress. With the help of a certified Pilates instructor, you can get amazing results and improve your overall health. While there are many benefits to doing Pilates remotely, it can be difficult to know what...Read More
Pilates in Guelph is a great place to get your Pilates Teacher Training. Whether you’re just starting out or already have experience with Pilates, Pilates in Guelph can provide you with the training and resources you need. Here are four reasons why you should do your Pilates and Movement Teacher Training at Pilates in Guelph....Read More
Are you looking for a Pilates studio to help with injury recovery? Pilates in Guelph offers specialized Pilates classes and ondemand programs to help relieve shoulder pain. Our Pilates classes are taught by experienced and certified instructors who understand the importance of proper form and alignment. We offer group Pilates classes where participants move through...Read More
Pilates is a form of exercise that emphasizes the use of the core muscles, including the pelvic floor, transversus abdominis, multifidus, and diaphragm. These muscles are often overlooked in traditional exercise regimens, but they play a crucial role in supporting the lower back and preventing pain. In this blog, we’ll explore how Pilates for the...Read More
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fibre, vitamins and minerals and that’s just the beginning of how they help support your health. Below are several additional benefits for including walnuts in your diet: 1. Walnuts are Rich in Antioxidants Walnuts have higher antioxidant...Read More
Butternut squash is an orange-fleshed winter squash, known for its versatility in many dishes. It has a sweet, nutty flavor and is low in calories but loaded with important nutrients. Aside from vitamin A, vitamin C, magnesium, and potassium, butternut squash is also a good source of calcium, iron, phosphorus, and copper. A one-cup serving...Read More
