Ahh push through legs, all I can hear when I watch this video is… reach, just a bit longer and a bit more. There is something exquisite about the feeling of push through legs because the connection you feel from your legs to your spine. This is a great one for anyone who has very...Read More
With summer fast approaching, many people are looking forward to their time at the cottage. However, if you’re like many Canadians, an extended vacation to the cottage may mean a break from your regular exercise routine. But don’t worry! There are still ways to stay active while at the cottage. Today, we will explore four...Read More
With the rise of wellness trends and the growing demand for fitness, the need for knowledgeable Pilates instructors is higher than ever. Pilates has become one of the most popular exercise programs in the world due to its ability to improve flexibility, strength, and posture, while reducing stress and preventing injury. If you’re considering becoming...Read More
Do you ever experience tightness or soreness in your hips? If so, you’re not alone. This is a common issue for many people, especially those who sit for long periods or engage in activities that require repetitive hip motions. Fortunately, there are ways to release tight, sore hips and improve your hip strength. In this...Read More
With summer fast approaching, many people are looking forward to their time at the cottage. However, if you’re like many Canadians, an extended vacation to the cottage may mean a break from your regular exercise routine. But don’t worry! There are still ways to stay active while at the cottage. Today, we will explore four...Read More
Understanding Pelvic Floor, Multifidus, Diaphragm, and Transversus Abdominus Support During Postnatal Recovery Congratulations, new mom! You have successfully brought your little one to the world and now you’re in a stage of adjusting to the new chapter of your life. Among the things that you need to focus on is postnatal recovery, which primarily focuses...Read More
Why Proper Foot and Ankle Movement is Essential to Improving Posture and Balance Foot and ankle movement may not be the first thing that comes to mind when thinking about physical health and fitness. However, neglecting the movement of these body parts can have a significant impact on posture, balance, and overall physical well-being. In...Read More
Private Pilates sessions are the perfect way to take your practice to the next level. With a private instructor, you can get personalized instruction tailored for your body and goals. This allows you to move with greater precision, control, and coordination as you deepen your understanding of how your body works and is able to...Read More
Everything You Need to Know About Abdominal Muscles A strong core is crucial whether you are an athlete, fitness enthusiast or someone who wants to improve their overall fitness levels. One of the key components of a strong core is well-developed abdominal muscles. However, the abdominal muscles aren’t just one single group of muscles, rather...Read More
Blog Title: The Benefits of Private Pilates Sessions: Why Personal Training is the Way to Go If you’re considering taking up Pilates, you have a few options available to you. You could try your hand at it by watching videos online or by attending group classes. However, if you want to get the most out...Read More
