It is time to feel the burn! This is simple but effective and all about the form. Challenge yourself to feel more core connection. In and up through the torso. Legs lower and lift keeping the torso steady with a neutral pelvis. Forget what a neutral pelvis is? Check out https://caitlin-bovee.squarespace.com/config/pages/575854092eeb81f02ab8e090. Legs...Read More
Here’s the link to a very important topic for people (mostly women) who need to start acknowledging, appreciating and harnessing the emotional care they give and get in their lives. Women often give emotional care without getting enough of this essential life food back for themselves. When we try to change how we care, we...Read More
This is simple but good. Hold a frame with your arms and circle getting the sense of support from the obliques/waistline below. As you twist play with your breath. Exhale to twist to feel muscle or inhale to feel space between your vertebrae of the spine ( and maybe get more twist). On the inhale,...Read More
Bridge with fitness circle. This is a great exercise to get the glutes (both med and max) working. Glutes are important to create a stable base of support for our core and are involved in our core systems which help our balance, stability and power. The key to this exercise is to keep a...Read More
After completing a degree in psychology, backpacking across Europe (and perhaps indulging a bit too much in delicious European cuisine), Lisa returned home with a quest to return to a healthy way of living. She started taking classes and loved the stress release that she found with yoga and Pilates, in particular the importance of the...Read More
Pilates remains one of the top wellness trends worldwide in 2016. With growth expected to continue into 2017 and beyond, has the thought of becoming a Pilates teacher been on your mind? We often hear from students who would love to become instructors, that they feel “too old” or “too out of shape” to become...Read More
