Uncategorized – Page 21 – Pilates in Guelph

Our 2017 April Challenge Begins

April 1, 2017SiteplicityUncategorized0

Welcome to all of our 2017 April Challenge participants. We are excited to cheer you on as you move to feel your best in the next 30 days. Please remember to book your 4 reformer classes and 1 private session to get the full benefit of this challenge. I will be posted a...

Why Soccer Stars From the UK are Turning to the Mat

March 15, 2017SiteplicityUncategorized0

Why Soccer Stars From the UK are Turning to the Mat Soccer is widely recognized as one of the toughest sports on the body. The combination of aerobic and anaerobic movements works the joints and muscles hard, and has often led to career ending injuries. As players try to prolong their careers many are embracing...

Pilates in Aruba

March 13, 2017SiteplicityUncategorized0

Dedicated Teacher participate in our 30 Day Challenge while on Vacation.

Day 4 – March Matness

March 4, 2017SiteplicityUncategorized0

Standing single leg circle

Day 3 March Matness

March 4, 2017SiteplicityUncategorized0

There was a comment on one of my posts of alternate classical exercises saying “just do the original version”. So why am I showing variations? Well Pilates is more than the mat exercises and many people cannot and will never be able to do the mat work exercises (and that is OK). Pilates is still...

March Matness

March 3, 2017SiteplicityUncategorized0

#2 exercises this Month is the Roll up. Ivana is doing it on the cadillac, this version helps you make a connection through your shoulder girdle to your waistlines. Really great for finding the articulations through your spine. Another option would be a half roll back. Do this for finding the curve of your...

Pilates for Everyone

February 7, 2017SiteplicityUncategorized0

Today I am joined with Erinn, who has been a longtime client and now coworker at Pilates in Guelph. Erinn has a hip and elbow replacement and we have worked over the years to strengthen her body during her challenges with Rheumatoid Arthritis. This exercise is Knee Stretch – Flat back. For Erinn,...

What we love about Pilates

February 3, 2017SiteplicityUncategorized1

February is all about LOVE at the studio. We are once again asking our clients to tell us what they love about Pilates by posting it on a heart and displaying it in our waiting room. I thought it only fair that your instructors do the same – letting you know why the...

Changing Your Life is Not A New Year’s Resolution

January 30, 2017SiteplicityUncategorized#2017, #resolutions, pilates0

January is almost over and many resolution start to fall by the wayside. You have a choice to make a resolution or change your life. Here are 3 steps to help make your resolution as permanent change according to Gregory J Boyce, Registered Psychotherapist. 1) Thoughtfully choose your goal: – Take your time with...

Tap for Relief

January 28, 2017SiteplicityUncategorized0

It might look funny but the relief is worth it. Simply tap your chest, down your arm, your face, armpit and back. Bring blood and awareness to these areas to help the muscles release and relax.

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