I love how Pilates has resolved all my sciatica and given me my pain free life back. I joined PING in August of 2015 as a part time receptionist. I quickly felt the benefits of Pilates almost immediately. An MRI had showed 2 herniated discs in my lower back resulting in sciatica. Many years of...Read More
Hip Strength for Balance and General Hip Comfort If you have any hip discomfort or knee for that matter, strengthening your gluteus medius (muscles on the sides of your thighs) will help. I have include 2 today. I promise if you do them once a day for 30 days you will feel a difference in your...Read More
It is Osteoporosis Awareness Month, a silent disease that affects many of us, especially as we age. Pilates is great for bone density with many of our clients reporting improvements in their bone density after beginning a program with us. However, with Winter coming, fall prevention becomes essential for those with osteoporosis/osteopenia and for...Read More
From a Pilates Teacher Join us Saturday May 13th for a 2 hour workshop on stretches and releases to make gardening and lawn work pain free this season. 1:30 – 3:30 for $45 The birds are chirping, the sun is shining and we don’t have to wear our winter jackets to go outside, it must...Read More
New Beginner Class in A south End location – 35 Harvard Rd at Motion Plus Physiotherapy clinic Monday May 8th at 9am & Tuesday May 9th at 6:30pm $138 + hst for 6 weeks Though Pilates has been around since the early twentieth century, it has only gained widespread recognition in the last few...Read More
With only 9 days passed, these ladies have done a great job! and they are going strong! Good work ladies. Take a picture doing Pilates and post it 2x this week to win a FREE T-SHIRT. Tag #2017Aprilchallenge @pilatesinguelph on facebook, twitter or Instagram. We want to see you do Pilates. Read More
This is the sequence to do BEFORE you do any of the other sequences. This prepares you to be successful for the other videos. Challenge yourself to find more ‘Core’ during the leg lifts (with neck or butt involvement). Listen to the cues of using the ‘Core’ to move your arms and legs. Feel...Read More
Welcome to all of our 2017 April Challenge participants. We are excited to cheer you on as you move to feel your best in the next 30 days. Please remember to book your 4 reformer classes and 1 private session to get the full benefit of this challenge. I will be posted a...Read More
