Are you someone who’s constantly looking for a workout that checks all the boxes for a complete mind-body-soul balance? Then look no further than Mat Pilates. Pilates has been gaining popularity over the years, and for good reason. It’s a low-impact, full-body workout that strengthens your core, improves your posture, increases flexibility, and promotes mental...Read More
Menopause is a natural process in every woman’s life, but it comes with some unpleasant symptoms such as mood swings, hot flashes, and weight gain. During menopause, maintaining a healthy weight and staying physically active can be challenging, and that’s where Reformer Pilates can be a game-changer. It is an excellent low-impact workout that can...Read More
Reformer Pilates: A Highly Effective Resistance Training for Pilates Enthusiasts Pilates enthusiasts are always looking for effective ways to train their body and improve their fitness. Reformer Pilates is one of the most popular types of Pilates training, thanks to its efficient approach that targets the entire body. Unlike traditional Pilates, Reformer Pilates is a...Read More
Blog Title: Why Pilates in Guelph is the Best Place to do Your Pilates Training? Pilates is an excellent way to improve your physical fitness, balance, and posture. Through Pilates, you can strengthen your muscles, enhance your flexibility, reduce stress, and improve your overall wellbeing. If you want to become a Pilates instructor or have...Read More
The reformer machines are a wonderful and complex classical piece of Pilates equipment that both supports and challenges our movements. For that reason, Reformer classes need to be completed in order similar to grades in school. When you are in kindergarten, no matter how smart you are, there are skills that you need to learn...Read More
#Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle. What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement. Join us at @pilatesinguelph for reformer #privates and #group classesRead More
Pilates is about #coordination. Single leg footwork helps realign your legs while asking your pelvis (our pelvis halves move in opposite directions (your pelvic does through torsion with every step we take) What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help...Read More
