One Leg Circle Today we have a pregnant Angelina demonstrating the One Leg Circle. Since she is not comfortable on her back, we choose to demonstrate this exercise standing. This exercise is about what is stable not about what is moving. So you want to focus on how steady and your body be when...Read More
Good Day Everyone! To celebrate our Love of Pilates, we will be posting a mat exercises each day this Month. Follow along. Post a pic or video of you doing the same exercise and at the end of the month, you could win a set of classes at the studio. Tag us @pilatesinguelph and @marchmatness2018, post...Read More
What I love about Pilates? 1. Pilates is my reason for being excited to get going in the morning, and my reason for feeling great going to bed at night. 2. Pilates has allowed me to feel fully connected to every part of my body. Pilates has been a game changer for Erinn.After having two...Read More
February Infinity Bands Our new favourite toy!!! I am sure you have already been introduced to these wonderful bands as we just can’t seem to get enough of them!!! The bands come in three different resistance intensities. Red (most resistant), green (medium reistance) and yellow (least reistance). I love incorporating these bands into my vertical,...Read More
