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Jump board Class March 6th to April 3rd (new dates as there will be no class March 20th) Increase the challenge in this heart pumping and fun class. The Jump board tones muscles in the legs and glutes (you will feel the burn!) while challenging your core (in the next day kind of way). In...
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One Leg Circle Today we have a pregnant Angelina demonstrating the One Leg Circle.  Since she is not comfortable on her back, we choose to demonstrate this exercise standing.    This exercise is about what is stable not about what is moving.  So you want to focus on how steady and your body be when...
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Good Day Everyone!  To celebrate our Love of Pilates, we will be posting a mat exercises each day this Month.  Follow along. Post a pic or video of you doing the same exercise and at the end of the month, you could win a set of classes at the studio.   Tag us @pilatesinguelph and @marchmatness2018, post...
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What I love about Pilates?   1. Pilates is my reason for being excited to get going in the morning, and my reason for feeling great going to bed at night. 2. Pilates has allowed me to feel fully connected to every part of my body.  Pilates has been a game changer for Erinn.After having two...
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