Eggs have lots of Collagen Collagen is the most plentiful protein in our body. It is found in our muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues. Our bodies make collagen, but as we age, our ability of create collagen decreases. This decrease may contribute to wrinkles and thinning...Read More
Do you know that your genetic makeup is more microbe than human? Each of us contain our own micro biome that lives in our body and helps preform a multitude of functions. According to the human micro biome project lead by the University of Washington: The micro biome is the genetic material of all the...Read More
Our immune system is our body’s frontline defense against germs and bacteria. When a foreign invader such as a virus enters our body, our immune system responds by producing antibodies to destroy or attack the virus. When we are run down or our immune system is compromised either through excess stress, poor eating or fatigue...Read More
It’s no surprise that sugar isn’t a health food. But, did you know that sugar has a very interesting effect on your brain. Studies have shown that not only does excess amounts sugar impair our cognitive skills but it also reduces our self-control. Consuming sugar triggers the reward center of the brain leading to cravings...Read More
Of course, we all do. If I gave you 2 things that would help you improve your posture would you do them 2x day for 7 days. You brush your teeth 2x/day, right? (well maybe only one but I floss sometimes). Doesn’t your body deserve the same attention your teeth do? Get on with...Read More
Of all of the vitamins that work together, none cooperate more closely than the B vitamins. The B-complex vitamins play a fundamental and far-reaching role in terms of our health. The 8 B-complex vitamins include: •B1 (thiamine) which helps break down carbohydrates •B2 (riboflavin) helps break down carbohydrates and fats •B3 (niacin and niacinamide) work...Read More
#thehundred It is a breathing exercises first and foremost. Do it with your head down, your knees bent on the floor or lift but just doing it. Feel your ribcage expand and deflate with each breath. Now play with your opposition, lengthen your tailbone, reach our arms, reach your legs if they are long. Pump...Read More
Our feet support our whole body. They take an enormous amount of pressure and force each day. How we distribute weight into our feet effects our feet, ankles, knees, hips and lower back. All parts of our feet and movement of our feet and ankles have purpose The arches absorb the impact with each step ...Read More
Whole grains have been promoted for years as a beneficial food to help support heart health and for good reason. Some of the key nutrients found in whole grains include fiber, vitamins – particularly B vitamins, including niacin, thiamin and folate and minerals – such as zinc, iron, magnesium and manganese. The exact amounts of nutrients...Read More
