Vitamin C has long been promoted as an immune booster. Ascorbic acid, or vitamin C, is one of the most important water soluble vitamins that we can consume. While only your body’s immune response can helps you overcome viruses and flu bugs, vitamin C is a strong antioxidant that assists your body’s immune response. In...Read More
#walkforhealthguelph As the weather gets nicer, you may be feeling the itch to move a little more. This May, we challenge you to #walkforhealth and support the MS society of Guelph Wellington. Walking more is good for your health so we have created two challenges so everyone can participate at a level that works for...Read More
Your liver is your body’s primary filtration system. It is responsible for processing everything you eat, drink, breathe in or rub on your skin. The liver is often referred to as your body’s power house and for good reason, it performs over 500 functions that are vital to life. Some of the most important functions...Read More
#Pilates is about #thoracicmobility and you will find this exercise in almost all reformer classes @pilatesinguelph. What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement. Want to try? Come for a FREE consultation and try the...Read More
We’ve touched on the benefits of probiotics and their importance in digestive and overall health. But the other side of ensuring that the probiotics we are consuming are able to work efficiently is to make sure we have an adequate source of prebiotics. Most diets are low in prebiotics, which can result in issues such...Read More
#Pilates is about #control and# precision. Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully. #prepareyourmovement What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you...Read More
#Pilates is about #control and# precision. Getting bodies in the right position before movement can be the difference between just doing an exercise and doing and exercise well and successfully. #prepareyourmovement What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you...Read More
Pilates is about #spinalarticulation. Semicircle takes a normal bridge to the next level. The spinal articulation mixed with hip flexion and extension will improve your #lumbopelvic rhythm. What is that? It is how your lumbar spine, pelvis and hips relate to each other. Why is this important? Most low back issues are related to poor...Read More
