Our knees are vital joints that enable us to perform everyday activities such as walking, running, and climbing stairs. However, knee pain and discomfort are common issues that can significantly impact our quality of life. At Pilates in Guelph, we understand the importance of maintaining knee health and how it is intricately connected to the...Read More
Our feet are the foundation of our movement, playing a crucial role in our overall well-being and functional capacity. Despite this, they often go overlooked and underappreciated. In both everyday life and the Pilates studio, strong feet are essential for maintaining balance, stability, and optimal movement patterns. The Foundation of Movement Strong feet provide a...Read More
Embarking on a journey as a Pilates teacher can be both exciting and challenging. While obtaining a certification is a significant accomplishment, it’s the practical experience gained through apprenticeships that truly launches your career to new heights. In this blog post, we explore why Pilates apprenticeships are a must for new Pilates teachers. We highlight...Read More
Introduction: As spring brings a plethora of yard work tasks, understanding proper shoulder mechanics becomes essential for maximizing efficiency and reducing strain. Let’s explore key concepts and practical examples to apply during your yard work sessions: Upward Rotation of the Shoulder Blade: Example: When reaching overhead to trim tree branches or plant hanging baskets, initiating...Read More
Life transitions can be challenging, and during these periods, finding ways to prioritize your physical and emotional well-being becomes even more crucial. Luckily, Pilates, a beautiful mind-body exercise method, offers a multitude of benefits that can support and uplift you throughout your transformative journey. By incorporating Pilates into your fitness routine, you can cultivate resilience,...Read More
Pilates, known for its focus on core strength and stability, is also a fantastic way to build hip strength. Your hip joints have a wide range of motion, and strengthening the muscles surrounding them can offer numerous benefits, including improved posture, reduced risk of injury, and increased overall strength. In this blog post, we will...Read More
