They say your eyes are the windows to your soul, but they can also be an indicator of your overall health. Being sure to include foods with certain nutrients to your daily diet can help protect your vision. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc to...Read More

Every year in March, you can see people posting their march matness exercises.  Traditionally it is the traditional matwork series from Joseph Pilates.   We decided to do something a little different…  the instructors at Pilates in Guelph are going to show you variations of the ‘classical’ exercises but we are also going a step...Read More

Hello to all of our amazing students and instructors – and our future students too! I’d like to welcome you to our new website feature – the Pilates in Guelph blog. Here we will post informative articles and interviews about Pilates and healthy living in general. Look out for special offers, Guelph news, features on...Read More