We mobilized our pelvis with the pelvic tilt to access and  the hip & back muscles.  This exercise gets those hip muscles working.   Our Glutes play a huge roll in our balance.   This should burn but the good Kind.     Read More

We think bigger is better and that is true when your form is 100%.    Read More

Start the Ball of Self Care Rolling- PinG 2:Believe it! You can feel better!Everybody is different and what works for you may not work for another. So what works for you?What will get you going and keep you going?Are you a start big with a big plan and lots of details....or a start little and...Read More

8 Steps to Care for Yourself and Support your New Year ResolutionsMake this years resolutions stick and change your habits to make 2017 the best year yet.   Join us for emotional, nutritional and physical suggestions to make 2017 wonderful. Read More

I love this exercise. Get into your armpit support while connecting and strengthening your waistlines and lateral support.  The key to this exercise is the contact pressure in your armpit as you press into the circle and on the way back up connecting the hip closest to the circle by weighting it to the ground...Read More