#walkforhealthguelph

Even if you don’t exercise, you walk. You walk to your car, to your bed, to the bathroom; we all walk and our bodies are made to walk.

The clinical definition from Katy Bowen http://nutritionousmovement.com states: “The mover has at least one foot on the ground at all times. Human walking should be a mechanical process that moves the pelvis (your center of mass) in a smooth forward moving line.”

We love the #Reformers. Watch this video of #developpe on the Reformer.