Health Benefits of Eggs

Eggs are one of the few foods that should be classified as superfoods. They are versatile, easy to cook and most importantly they are loaded with nutrients. 

1. Eating Eggs Can Help Raise HDL (The "Good") Cholesterol

HDL stands for high-density lipoprotein and is often known as the "good" cholesterol. People who have higher levels of HDL typically have a lower risk of heart disease, stroke and other health problems. Eating eggs is a great way to increase HDL. In one study, participants who ate two eggs per day for six weeks increased their HDL levels by 10%.

2. Eggs are a Great Source of Choline

Choline is an important nutrient that doesn’t get a lot of attention. It is often grouped with the B vitamins. Choline is used to build cell membranes and plays a role in helping send messages from the body to the brain along with various other functions. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this vital nutrient.

3. Eggs Contain Lutein and Zeaxanthin

There are several nutrients that help counteract some of the degenerative processes that affect your eyesight. Two of the nutrients that provide the most protection are lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye. Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration which are two common eye disorders.

4. Eggs Contain High in Quality Protein with All the Essential Amino Acids in the Right Ratios

Protein is the main building block of the human body and eggs are an excellent source of protein.  One large egg contains six grams of protein. Eggs also contain all the essential amino acids in the correct ratios that your body requires making them an almost perfect food for most people.

 For recipe ideas with eggs, click here. https://www.eggs.ca/recipes/

 Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.